
What therapy actually looks like
Demystifying the room for anyone who's never been. What we actually do for fifty minutes, and what we don't.
Read more →Compassionate, evidence-based care for adults and couples in Austin and across Texas. In-person and telehealth available — let's find a way of working together that fits the life you actually live.


I help adults navigate the moments when life feels too big to carry alone — anxiety, depression, grief, life transitions, and the relationship patterns that quietly erode connection over time. My approach is collaborative, warm, and grounded in modern therapy techniques.
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Demystifying the room for anyone who's never been. What we actually do for fifty minutes, and what we don't.
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A lot of people say this is a blog post. Well, they were right.
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Anxiety isn't always proportional to the threat. Why that's a feature, not a bug.
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