Casey WhitfieldGuestPolyvagal theory, in plain language
A guest post on what's actually going on when your body won't calm down — and why understanding your nervous system changes the work.
Read more →Field notes
Notes from the practice.
On therapy, mental health, and the small practices that make a difference. Written the way I'd talk to you in session — in plain language, without pretending to have all the answers.
Casey WhitfieldGuest
Dr. Jordan SampleWhat therapy actually looks like
Demystifying the room for anyone who's never been. What we actually do for fifty minutes, and what we don't.
Read more →
Dr. Jordan SampleAnother blog post
A lot of people say this is a blog post. Well, they were right.
Read more →
Dr. Jordan SampleWhen anxiety is louder than your reasons
Anxiety isn't always proportional to the threat. Why that's a feature, not a bug.
Read more →
Dr. Jordan SampleOn grief that doesn't fit a timeline
Grief is non-linear. A short defense of giving yourself longer than seems reasonable.
Read more →
Dr. Jordan SampleThe myth of feeling “ready” for therapy
If you're waiting until it gets bad enough, you've already missed the point.
Read more →