Dr. Jordan SampleThree small skills for hard mornings
When getting out of bed feels disproportionate to the day ahead — try one of these.
Read more →Field notes
Notes from the practice.
On therapy, mental health, and the small practices that make a difference. Written the way I'd talk to you in session — in plain language, without pretending to have all the answers.
Dr. Jordan Sample
Dr. Jordan SampleReading: The Body Keeps the Score
A book I keep recommending — what it gets right about trauma and the body, and a small caveat.
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Dr. Jordan SampleWhat we mean by “good enough”
A piece of therapy language that makes a big difference. From Winnicott, originally, but useful far outside of parenting.
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Dr. Jordan SampleBoundaries aren't walls
Probably the most overused word in pop psychology. Worth reclaiming what it actually means.
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Dr. Jordan SampleOn the quiet kind of depression
The depression that doesn't look like depression. And why it's the harder kind to name.
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Dr. Jordan SampleWelcome to the blog
A short intro post — what you can expect to read here, and an invitation to reach out.
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